NutraFiber Flakes are a high fiber addition to your healthy diet!

Dietary Fiber Content Comparison

Food Item	Serving Size	Total Dietary Fiber(g)
NUTRAFIBER® FLAKES	½ cup	24.0
Apple, unpared	1 medium	3.0
Bread, whole wheat	1 slice	1.3
Bread, white	1 slice	0.7
Broccoli, raw	½ cup	2.2
Carrots, raw	1 medium	2.3
Cereal, All Bran®	1/3 cup	9.0
Cereal, Rice Chex®	1 oz.	0.1
Cereal, Cheerios®	1 oz.	2.0
Cereal, oatmeal	1 oz.	2.5
Legumes, lentils	½ cup	3.7
Legumes, baked beans	½ cup	8.8
Meat, lean beef	3 oz.	0.0
Orange, raw	1 medium	1.6
Orange juice	½ cup	0.0
Pasta	½ cup	1.1
Potato, baked (with skin)	1 medium	4.0
Rice bran	1/3 cup	6.0
Rice, brown	½ cup	1.6
Rice, white	½ cup	0.5
Tomato, fresh	1 medium	1.5

Look for new NutraFiber® Flakes recipes.